Postural and Ergonomic Training

Ergonomics is the study and practice of improving the way people move and function within their daily life. Emphasis is placed on maximizing efficiency and safety through the use of certain tools or body mechanic strategies, and identifying how certain factors may be contributing to injury. Our physicians and therapists are trained in ergonomics teaching as a means to help people with injury prevention and resolution. Both the tools used in your home or workplace (everything from your chair to your car to your computer to industry-specific machinery), as well as the way you use these tools are subject to study and modification.

According to the Occupational Health & Safety Administration (OSHA), companies in the United States spend at least $170 billion annually on occupational injuries. Fortunately, OSHA also points out that businesses can reduce their injury and illness costs by up to 40% by implementing certain health and safety systems, including proper ergonomics training.

So, what kind of injuries are we talking about?

• Cervical strain and pain (including a new phenomenon called “text neck”)
• TMJ dysfunction and tension headaches
• Carpal tunnel syndrome (median nerve entrapment at the wrist)
• Tendonitis (inflammation in tendons)
• Rotator cuff strains and tears
• Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
• Trigger finger
• Back pain caused by injuries to the muscles, joints, or discs

Poor posture, excessive sedentary behavior, and improper workspace setup all contribute to the incidence of such conditions.